Are facing challenges with achieving a good night's sleep? Could it be that your body is simply needing the right kind of frequency. Enter 174 Hz, a unique frequency that has been proven effective at enhancing deep, restful sleep. Researchers believe that 174 Hz synchronizes with the natural patterns of your brainwaves, creating a state of deep r

Are you exploring for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for inducing deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help lower stress and anx